I am not at the gym|
Aw, you shouldn't feel bad for randomly coming round. It was a surprise but not an intrusion at all.
It's not like there's anyway to suggest stuff and be helpful since reasons for and treatment of IBS varies so much but I once heard nettle tea in the morning is recommended, might work a little if you're luckily, though that might be a lot of effort like you said about tea being a less standard affair for you to organise. I hope something works to help relieve the pain though. :(