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Mostly for longpig - Rotten Circuits
June 27th, 2007
10:26 pm

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Mostly for longpig

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From:wererogue
Date:June 28th, 2007 01:52 pm (UTC)
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I reckon you could do now - that's way more than I normally lift. It helps to have someone that knows exactly what they're talking about watching you, so that if you're going to do something stupid they can stop you.

Also they get you to do a really good warmup, were they swap in and out a ton of exercises, running and dynamic stretches.
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From:longpig
Date:June 28th, 2007 01:55 pm (UTC)
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How many reps did you do of that weight anyway?
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From:wererogue
Date:June 28th, 2007 02:08 pm (UTC)
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2 :D
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From:wererogue
Date:June 28th, 2007 02:09 pm (UTC)
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Although he did say he reckoned I could easily lift more weight, if we hadn't been building up so slowly.
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